“Reiki is Love, Love is wholeness,
wholeness is balance, balance is well being,
well being is freedom from disease.”
Dr Mikao Usui
Reiki - Universal Life Energy
​​Reiki is a self-healing technique for stress reduction and relaxation that was developed in 1922 by Dr Mikao Usui in Japan. It creates many beneficial effects that include stress reduction, relaxation, feelings of peace, security and well-being. It is a simple, natural and safe method of self-improvement. Reiki treats the whole person including body, emotions, mind and spirit.
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On a physical level, Reiki helps to release blockages, toxins, and relieve pain. You will develop greater awareness of your body's needs.
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On a mental level, Reiki will help you to clear your mind and become more aware of your thoughts. You will learn that you can consciously make a decision whether the thoughts are serving you or not.
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On an emotional level, Reiki can help you to get in touch with the depths of your emotions and cultivate more positive emotions, such as love, compassion, kindness, connection, intimacy and more.
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On a spiritual level, Reiki can help you to love and accept yourself. To have self-compassion and compassion for others. It can help you to connect with the divine and help you to feel that you are a part of something larger.
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Other benefits of Reiki:
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Brings peace and serenity
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Reduces anxiety
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Brings clarity of thought
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Enhances relaxation and confidence
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Supported of sleep, health, healing and overall wellness
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Helps with a healing process after surgery
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Increases concentration and focus on your task
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Helps you to fall asleep easier
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Balances and heals chakras
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Clears and heals Aura
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Supports self-development
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Expanded connectedness (to ourselves and others)
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...
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... benefits of Reiki are limitless. In fact you are only limited by your own imagination!
How does it work?
​Reiki energy may be passed with a light gentle touch or by holding hands a few centimeters above the body with no actual touch. Even though it is important to treat the whole body, from the head to the toes, Reiki is an intelligent form of energy that will always reach where is needed the most.
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​​​​Is one session enough or will I need a series of sessions?
​If you would simply like to relax and balance your energy, one session from time to time will work wonders for you. If you would like Reiki to support you in your healing process and progressively work on your current wellness goals, a series of 4 sessions is recommended as a minimum in order to feel permanent and noticeable positive changes and improvement.
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​​How does it feel?
​It is different for everyone, you may feel a very slight tingling, heat, or energy, or nothing at all. Your mind will get calmer and your physical body should feel relaxed. Reiki is so relaxing that you may fall asleep during the session. Don’t worry though, you will still receive all of the benefits of the session, asleep or awake.
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